Meet Caitlyn
Counselor | Supervisor | Counselor Educator
Hello and welcome! My name is Caitlyn Bennett (she/her). I’m glad you’re here & considering how to support your mental health and well-being. Starting counseling can feel overwhelming, especially when sharing personal experiences with someone new, but it is also a meaningful and courageous step. To help you make an informed decision, I’d like to share a bit about my approach and background.
Personal Background: Identities that are important to me include being a partner, mother, daughter, sister, counselor educator, and fierce advocate for others. I am a mother to one little human who teaches me something new everyday, and four fur babes who bring me joy. I enjoy coffee shops, good books, laughter, poetry, and running.
Counseling Approach
My Approach: In individual, couples, and family counseling, it takes courage to share personal struggles. I strive to create a nonjudgmental, supportive space grounded in trust, safety, and understanding, where you can openly explore your experiences.
You are the expert of your own story, and my role is to support and empower you in making sense of it.
I take an integrative approach, drawing from evidence-based therapies tailored to your goals. Emotionally Focused Therapy (EFT) helps strengthen relationships by exploring emotional patterns, connection, and attachment needs. Acceptance and Commitment Therapy (ACT) supports you in responding more flexibly to difficult thoughts and feelings while moving toward a meaningful life. I also use EMDR to help process past experiences so they feel less overwhelming and disruptive.
Together, we will work toward helping you feel more grounded, connected, and confident as you navigate anxiety, relationship challenges, or past trauma.
Trainings | Credentials | Education
Why Choose Counseling?
Counseling Can Help With
Anxiety
A safe, warm space to explore your feelings, can set the stage begin work alleviating anxiety and promoting emotional stability.
Family of Origin Trauma
Even our early beginnings can influence the way we think, feel, and act. Understanding intergenerational dynamics can provide insight, relief, and healing.
Stress Management
Learn effective strategies to cope with stress and enhance your resilience.
Relationship Healing
Relationship struggles are so common for us, yet can feel overwhelming to navigate. Individual, relationship, and family counseling provides a structured way to better understanding underlying needs and longings as well as effective communication strategies.
Identity Exploration
Identity is complex and ever‑evolving. Counseling offers an intentional space to explore who you are, clarify your values, and feel more grounded and authentic in your life.
Life Transitions
Change is life's constant. Counseling provides an intentional space to learn skills and tools so you can better support yourself through significant life changes.
Get in Touch.
Insightful Mind Counseling Services, LLC
719 W. Winter Park St.
Orlando, FL 32804
321-348-7833